Treningssamling for barn og unge 27.-28- april 2024
I samarbeid med Norges Padleforbund inviterer Voss Elveklubb til årets fyrste trenings-samling for barn og unge. Denne samlingen vil ha fokus på utøvarar opp til 18 år som ynskjer å trena målretta med elvepadling. Unge seniorar kan søka om å delta. Hovudtrenarar vert Nicolas Caussanel og Marlene Devillez.
Det blir i tillegg samlingar for unge på alle nivå på Junior clinic på Ekstremsportveko, Sjoa River Festival og i Kongsberg (dato kjem).
Informasjon og program
Requirements: Everyone under 18 years old able to roll and confident on grade 2.
Summary of the week-end: The goal of this program is to maximise the potential in Slalom, freestyle and white water kayaking for each kayaker under 18 willing to be part of it and presenting the basic level.
So during this 1st week-end we will perform a test battery in order to identify the specificity of each kid and be able to provide the best support we can according with the resources we have available.
Composition of the tests:
Base on the quality we want to explore that´s the equipment needed:
- Slalom course (Not timed analyse will be only based on technique)
- Freestyle or creek (Analyse based on technique)
- Flat water 2000 m.
- Running 5000 m on piste. (It´s highly recommended to go running at least 2 times (30 to 45 min) in the next weeks before the tests).
- Physical test:
– Jumping forward.
– Push-up/Pull-up.
– Jumping rope.
– Static core: Plank & side planks.
– Shoulder stability evaluation.
– Functionnal movement screen. (BJJ 9090)
Each participant will have a 1:1 conversation where he can present his goals in kayaking talk about the time he/she his able to use for training the specificity of his training condition, etc.
Shedule
Saturday 27th:
- 9h: Welcoming everyone Introduction meeting. We meet in the old Tine Meierier in Meierivegen 3. Main entrance, top floor.
- 11h: Group A: Slalom, Group B: white-water, Group C: interview & physical test. Group will be made during introduction meeting and location for each activity will be communicated.
- 12h30: Lunch for all.
- 14h: Group B: Slalom, Group C: white-water, Group A: interview & physical test.
- 16h: Group C: Slalom, Group A: white-water, Group B: interview & physical test.
- 18h: Dinner
Sunday 28th:
9h30: Runing 5000m for all groups. Voss Idrettsplass
11h30: Flat water 2000m for all groups.
What equipment you need to bring:
- Kayaking: White water equipment and kayaks for slalom, freestyle and flat water. (keep in mind water will be cold at this time of the year!) if you have several kit is good to bring them. Its possible to borrow from the club if your dont have your own.
- Running: Equipment to run on track good shoes and warm enough closes highly recommended. (you should be able to use your running equipment for the physical test)
- Food: you need lunch for Saturday and Sunday (It will be a long make sure to have enough food and water)
- Saturday evening we will suggest to have a dinner all together.
It will be some driving between location during the Saturday also if the parents of the athlete can support the logistic process that will be highly appreciated. 😊
Accomodation
This weekend people arrange their own accomotation. Let us know in the signup comment if you need a coach to crash on or a garden to tent in.